How to create eczema friendly diet?

Infant eczema is an inflammatory condition of the skin caused due to eating allergic foods. It can lead to boozing, blisters, rashes, etc. Eczema is prevalent among children below two years. Further, many children do grow it once they reach adulthood. Reports have proven that children can get a less allergic reaction if their mother takes probiotics. All the kids who are breastfeeding also grow out of milk allergy in their later lives. Common food allergies causing eczema are:

  • Soy products
  • Gluten
  • Shellfish, nuts
  • Milk, etc.

Some foods can trigger eczema, but they will subside quickly. But there is a proper diet that children should follow when they suffer from an allergic reaction.

Foods that are preferred

1. Fatty fish

Fish oil contains high amounts of omega-3 fatty acids. Further, you can even take an omega-three supplement. Having at least 250 mg of omega-3 fatty acids is best for an allergic reaction. You will develop more minor symptoms when having fatty fish. You will develop more minor signs when having fatty fish.

2. Food having quercetin

Quercetin is a plant-based flavonoid. Also, it helps in giving many fruits and vegetables a rich color. Likewise, it helps in reducing inflammation in the body. Foods rich in quercetin are:

  • Cherries
  • Blueberries
  • Apples
  • Spinach
  • Broccoli, etc.

3. Food having probiotics

Probiotic foods like yogurt help build a robust immune system to prevent infant eczema. It also helps in reducing allergic reactions.

Some probiotic foods include:

  • Fermented pickles
  • Soft cheese like gouda
  • Tempeh
  • Sourdough bread, etc.

The food depends mainly on the foods that you have been diagnosed with. If you are genuinely allergic to some foods, you must avoid them wholeheartedly.

Are there any foods to limit?

If what you eat does not cause eczema but does trigger it, you suffer from a food allergy. Besides common food allergies are:

  • Eggs
  • Dairy products
  • Soy
  • Nuts, etc.

Food having preservatives also trigger symptoms at times. Sugar causes insulin levels to rise, triggering the body. It is rich in high foods, processed foods, margarine foods, etc. Foods that are high in sugar also flare up the eczema symptoms. Some of these items are:

  • Coffee and other drinks
  • Cakes
  • Smoothies, etc.

Types of diet one can follow.

1. Elimination of diet

The elimination diet is for people suffering from an allergic reaction. Eat like this for at least three days to see if it causes any reaction in the body. Eat like this for at least three days to see if it causes any reaction in the body. Likewise, it might not trigger eczema but maybe other symptoms. If you want to start with this diet type, remove the allergy-causing products from your diet.

2. Gluten-free diet

Many foods have been labeled as gluten-free products. These are rye, wheat, and barley products, and gluten substitutes are available in the markets.


Many food items can trigger eczema, but you should include what is best for your body. Focus on a healthy diet filled with proteins, fruits, and vegetables. Talk to a doctor if you are considering becoming pregnant and have eczema.

John R. Wright
Social media ninja. Freelance web trailblazer. Extreme problem solver. Music fanatic. Spent several months marketing pubic lice in the financial sector. Spent 2002-2008 supervising the production of ice cream in Africa. Had some great experience developing robotic shrimp in the aftermarket. Spent several years getting my feet wet with puppets in Miami, FL. Was quite successful at supervising the production of corncob pipes worldwide. What gets me going now is working with electric trains in Mexico.